I lost 125 pounds. Then I built the system that keeps it off.

1:1 lifestyle focused weight loss coaching for those who've tried to lose the weight before and watched it come back. Real food, a plan you can hold on a Tuesday, and me in your corner every step of the way.

Results

Real transformations & Stories

Client results

What real clients say

Working with FFGF in their 1:1 coaching was nothing short of amazing. You get more than just the training, you get someone who cares deeply about seeing you succeed and then teaches you how to thrive even after you are done working with them. I can highly recommend for anyone looking to learn how to not just get their fitness locked in but how to keep it locked in. The whole process allowed me to grow not just my physical strength but also my mental strength.

Geoff

Working with Tyler and Bella was a great experience. In just 4 months I lost 20 pounds thanks to their guidance and support. They were professional, easy to work with, and always available whenever I had questions. I left the 1:1 program with more confidence in myself, a ton of knowledge about weight loss and lifestyle change, and the tools to keep moving forward so I can reach my goals.

Bri

Down 20 lbs in 4 months

I have the accountability and guidance I need to keep me on track. I have been successful in losing over 10 pounds in the first 3 months and reestablishing a healthy relationship with food again. He has empathy for our struggles and understands what we are going through on our weight loss journey, because he has done it himself. It has been the greatest investment I made in both myself and my business.

Logan

10+ lbs down in 3 months

Why i built this

I spent the first 30 years of my life stuck.

Food, alcohol, weed, nicotine, games. Basically anything that would keep me from living a full life and keep me at 275 pounds

After years of being clueless on how to make positive change I dove head first into my health and learned I could make change easier than I thought. That is the whole reason this exists. Not because I have always been the fit guy in the room, but because I was not, and I had to learn every part of it the hard way so you don't have to.

The app

Your coaching, in your pocket

Workouts, check-ins, meals and messages — all in one place, updated weekly by your coach.

Weekly programming

Tap-to-log workouts tailored to your week.

Check-ins & metrics

Photos, weight and habits trended over time.

Direct chat

Message your coach any day — fast replies.

Nutrition & habits

Simple targets, no calorie spreadsheets.

The app

Make fitness a part of your life, not all of it

Your plan, your food, your progress and your coach. All in one app, instead of scattered across texts you will never find again.

NEXT STEPS

How it works

Three steps. No pressure. No obligation.

Fill out the form

You are one form away from a new life. Complete it now and let's get to work.

Connect with our team

You will hear from our team within 24 hours to make sure we are the best option for you.

Set up a call

We will set up a time to hop on a call with you ASAP to learn your story and how we can tailor your plan