BLACK FRIDAY · Money-back guarantee + 10% off 1:1 coaching · Ends Nov 30 at midnight
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Black Friday: 10% off + every dollar back

I lost 125 pounds.Then I built the system that keeps it off.

1:1 coaching for guys who've lost it before and watched it come back. Do the work for 30 days. Love it, or every dollar back.

10% off through Nov 30Takes 2 minutes

My team reaches out within 24 hours. No pressure, just a real conversation.

Tyler today, 125 pounds down
Tyler, then to now275pounds
125 down.
On Walmart food.
Sound familiar?
"I'll start again tomorrow." "I lost 60 and gained 30 back." "I know what to do. I can't stay consistent." "I work crazy shifts. No time to meal prep." "I hate plain chicken and rice." "I can't afford to eat healthy."

You're not lazy. You're stuck.

Real transformations

Started over before. Finished this time.

FFGF client before and after
FFGF clientSame rules. Same system.
FFGF client before and after
FFGF clientDidn't start over. Finished.
The guarantee

The only catch is five rules.

30days or
every dollar back
  1. Every weekly check-in"Once a week you show me. No hiding."
  2. Every workout in the plan"Built around your shifts. You don't skip it."
  3. One meal logged a day"One. Not every meal. One."
  4. One group post a week"The ones who show up, stay."
  5. Every coach message answered"I text, you text back."

Hit all five for 30 days. Not 100% satisfied? Every dollar you paid, back. These are what kept my 125 off.

Black Friday Week

10% off 1:1 coaching. Plus every dollar back.

January is where diets go to die. Start now, on a normal-person budget, and the guarantee covers your first 30 days.

About $8 to $12 a dayBuilt around your shiftsFood you actually like
The deal ends in
00days
00hrs
00min
00sec

Monday, November 30 at 11:59 PM ET. Deals don't stack.

Apply now: 10% off
Tyler before and after
Why I built this

I spent the first 30 years of my life stuck.

Food, alcohol, weed, nicotine, games. Anything that kept me from living a full life and kept me at 275 pounds.

I wasn't always the fit guy in the room. I had to learn every part of this the hard way, so you don't have to. I spent 30 years stuck. I'm not leaving anybody behind.

One rep at a time. Tyler

FFGF app screen FFGF app home screen FFGF app screen
The app

Your coaching, in your pocket.

Weekly programmingHome or gym. Under 40 minutes.
Check-ins & metricsEvery week, I see the work.
Direct chatGo quiet midweek? I reach out.
Nutrition & habitsNo banned foods. Real meals.
What real clients say

They stopped starting over.

Down 20 lbs in 4 months

"I left the 1:1 program with more confidence in myself, a ton of knowledge about weight loss and lifestyle change, and the tools to keep moving forward."

Bri
10+ lbs down in 3 months

"He has empathy for our struggles and understands what we are going through on our weight loss journey, because he has done it himself."

Logan
Locked in, and kept it

"You get someone who cares deeply about seeing you succeed and then teaches you how to thrive even after you are done working with them."

Geoff
How it works

Three steps. That's it.

01

Fill out the form

Two minutes. Tell me what your week actually looks like.

02

Connect with our team

We reach out within 24 hours.

03

Set up a call

We build your plan around your shifts, your budget and your family.

Apply now

FAQ

Straight answers.

What's the catch?

Five rules. Every weekly check-in, every workout in the plan, one meal logged a day, one group post a week, and every coach message answered. Hit all five for 30 days and you're not happy? Every dollar back.

What counts as every workout?

Every workout in the plan I build for you. It's built around your shifts, usually under 40 minutes, at home or in the gym.

How do I get my money back?

Hit all five rules for your first 30 days. If you're not 100% satisfied, tell me and you get every dollar you paid back.

Do the deals stack?

No. Black Friday is 10% off plus the money-back guarantee. Other deals don't stack on top.

What happens after 30 days?

Coaching keeps going on your plan. The guarantee covers your first 30 days. Most guys stay, because the five rules are working.

I just came off GLP-1. Can you help?

Yes. We build the habits that hold your progress when your appetite comes back. Medication questions go to your prescriber.

Don't start over

Finish.

30 days. Five rules. Love it, or every dollar back.

Apply now
Every dollar backif you don't love it Apply now